Jan 2018 - November 2019
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When I started this journey, I told myself that I would try it for a month and just see what happened. Then we weight started falling off. Slowly, I began to understand and gain a little confidence in the program. Soon I was sprinting and showing others how I was getting healthy and changing our lives.
In my first 7 months on program, I lost 100 pounds. I was hooked. The program is easy and it works. Once I decided that it was time for a change, there was no stopping me. I found the vehicle that would help get me there! Ask me! I'd love to share with you. |
DEFINING Your WHYOne of the most powerful exercises for me was defining my "why" and saying out loud what I wanted to accomplish. Keeping that in front of me has been incredibly powerful. I encourage others to write it out on a note card too.
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Fueling for LifeYou can't out work your fork. So many have told stories of killing themselves at the gym and not seeing much for their efforts. What I put in my body has changed my mood, my skin, and certainly my scale.
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Creating HabitsI'm doing more today than I was last week and that's my goal. Small changes over time produce big results. I told myself when I started my health journey that I could do anything for a month.. and I just keep saying that.
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