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Mustang Lunchbox Notes

9/10/2026

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A little Mustang spirit can go a long way.

Mustang Lunchbox Notes are free, printable encouragement cards created for our Mustang kids — from the littlest Mustangs carrying their first lunchbox to the big kids who may pretend they’re too cool for a note from home. 😉
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Each card has a quick message to encourage them, make them smile, remind them they’re loved, and add a little Mustang pride to their day.
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How to Use Them

Download the free printable, print it at home or at your favorite print shop, and cut along the card edges. Then tuck one into a lunchbox, backpack, sports bag, binder, locker, or anywhere your Mustang might find it during the day.

You can use them for school days, game days, test days, big days, hard days — or just because.
​

For sturdier cards, print on white cardstock. Regular printer paper works perfectly, too.

​How to Download

Click the FREE DOWNLOAD button below and save the file to your phone or computer. Print as many as you need for your own family, cut them apart, and start sharing some Mustang encouragement.
​
No purchase. No sign-up. Just something fun for our Mustang families.

Because whether they’re 5 or 18, sometimes everybody needs a little reminder:
You’ve got this. We believe in you. And GO MUSTANGS! ❤️🖤
Download Lunchbox Notes
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Oh Fudge... He's a Senior! A Sweet Back-to-School Teacher Gift

8/4/2026

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I can't believe I'm typing these words...

My baby is starting his senior year of high school.

I've packed lunches, labeled notebooks, attended Meet the Teacher nights, bought school supplies, and watched four kids head off on the first day of school. Somehow, this one feels different. This is the last "back-to-school" season in our house, and I'm determined to soak up every bit of it.

One tradition I've always loved is taking a small gift to teachers during the first week of school.

Now, before anyone panics, I'm not talking about elaborate Pinterest masterpieces or spending a fortune. High school is different than elementary school. Students have multiple teachers, schedules are busy, and no one expects parents to show up with wagonloads of gifts.

But here's the thing...

Both Billy and I taught high school. We know what those first few weeks feel like. They're exciting, exhausting, and just a little chaotic. A small token that says, "We're glad you're teaching our kid this year," can brighten a day more than you might imagine.

And here's something funny...

I can still remember some of the gifts students gave me over twenty years ago.

Not because they were expensive.

Because someone took a moment to think of me.

A handwritten note.

A homemade treat.

A small plant for my classroom.

Those little gestures stayed with me long after I forgot who gave me another coffee mug.

So this year I decided to make something simple, inexpensive, and honestly... pretty delicious.

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Oh Fudge! He's a Senior!

​I'm putting together little jars of homemade hot fudge sauce with a fun gift tag that says:

Oh Fudge! He's a Senior!

It's just enough to make a teacher smile.

Even better, I'm sharing everything so you can make them too.

SUPPLIES

Get your wide-mouth canning jars here

Here are 3 colors of Jute Twine to tie your cards on

You'll find free downloads for:
  • Regular-mouth mason jar lid labels
  • Wide-mouth mason jar lid labels
  • Coordinating gift tags
Just print, cut, tie on with a little twine, and you're ready to go.

Homemade Hot Fudge Sauce Recipe

This recipe makes one of the richest, gooey-est hot fudge sauces you'll ever pour over ice cream, brownies, cheesecake... or maybe just eat with a spoon. (No judgment.)

Ingredients
  • 1 cup milk chocolate chips
  • 1/2 cup butter
  • 2 cups icing (powdered) sugar
  • 1.5 cups evaporated milk 
  • 1 tsp vanilla
Directions
  1. Melt the chocolate chips and butter together in a medium saucepan over medium-low heat, stirring constantly.
  2. Stir in the powdered sugar and evaporated milk.
  3. Continue cooking for about 10 minutes, stirring often, until smooth and slightly thickened. (It will thicken more as it cools.)
  4. Remove from the heat and stir in 1 teaspoon vanilla.
  5. Pour into clean 1-cup (8oz) mason jars and allow to cool completely before sealing.
  6. Store in the refrigerator.
  7. Before serving, warm slightly in the microwave or on the stovetop until pourable.

Here's to a Sweet Year

​As much as this gift is for Trenton's teachers...

...it's a little bit for me too.

It's one more way to mark the beginning of this final school year. One more reminder to slow down and appreciate the people who will pour into his life during these last months before graduation.
To all the teachers opening classroom doors this fall...

Thank you.

You may never know which small encouragement, conversation, smile, or lesson becomes something a student carries for the next twenty years.

And to all my fellow senior parents...

Oh fudge.

We're really doing this.

Here's to making this year as sweet as we possibly can.
​
Happy Senior Year!

Free Download

​I've included printable files for:
  • Regular-mouth mason jar lid labels
  • Wide-mouth mason jar lid labels
  • Coordinating "Oh Fudge! He's a Senior!" gift tags
I hope they help you spread a little sweetness to the teachers who are investing in your senior this year.
Oh Fudge! He's a Senior Download
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My Favorite Amazon Finds for Senior Moms

7/27/2026

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You blink... and somehow you're buying cap and gown pictures instead of crayons.
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Senior year is exciting, emotional, expensive, and over before you're ready. Whether your senior is headed to college, trade school, military service, or straight into the workforce, these are the things I wish every senior family had.

As I'm walking through my fourth and final senior year, these are the products I'm actually using (or wish I'd discovered sooner).

Year in Review: Memory Journal for the High School Senior

This is the book I wish I'd had for my older kids - so I wrote it!

Senior year is a blur of firsts, lasts, celebrations, decisions, and memories you think you'll never forget... until you do.

I created Year in Review to help moms intentionally capture the moments that usually get lost in the chaos—from move-in day and senior night to funny stories, college decisions, favorite memories, and everything in between.

Instead of boxes of random papers and hundreds of forgotten photos on your phone, you'll have one place that tells the story of your child's senior year.

👉 Get Year in Review here.

Fireproof Document Organizer

You'll suddenly need birth certificates, immunization records, Social Security cards, transcripts, passports, financial aid paperwork...

Keep everything in one place.
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Trust me—you don't want to be searching for a birth certificate the night before college orientation.

Portable Photo Printer
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Print the photos that usually stay trapped on your phone.

Perfect for graduation parties, memory journals, dorm décor, and keepsake albums.

See my favorite. and go ahead and grab the extra paper while you're there!

College Document Folder
Create folders for:
  • Admissions
  • Scholarships
  • Housing
  • Financial Aid
  • Orientation
  • Health Records
  • Vehicle Information
  • Employment
You'll thank yourself later. I grabbed this document folder for easier travel.

Portable Laptop Stand

​Perfect for scholarship applications, essays, virtual orientations, and dorm life. This is my favorite for a desk or the floor - for a laptop or projector.

Journal for the Graduate

Senior year isn't just about memories.

It's about becoming.

I wrote this journal as a gift for graduates—a place to dream, reflect, pray, set goals, and prepare for the next season of life.

Whether they're moving into a dorm, starting a career, or taking a gap year, this journal encourages them to slow down long enough to think about who they want to become—not just what they want to do.

It's one of my favorite graduation gifts because it's personal, meaningful, and something they'll keep long after the party decorations are gone.
​
👉 Shop Journal for the Graduate.

One More Thing...

If there's one thing I've learned after raising four kids, it's this:
You won't remember every game, every ceremony, every late-night conversation, or every ordinary Tuesday that suddenly becomes one of the last.
Take the pictures.
Write down the stories.
Celebrate the little moments.

Senior year doesn't last very long—but the memories can.
​
And that's worth holding onto. ❤️
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My Favorite Amazon Finds for Back To School Moms

7/20/2026

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After more than 20 years of back-to-school shopping, packing lunches, chasing kids to practice, attending concerts, games, field trips, and everything in between... these are the products that earned a permanent spot in our home.

This is my last K–12 back-to-school season after raising four kids. If I could sit down with "first-time kindergarten mom" Heather, this is exactly what I'd hand her.
​
These aren't trendy gadgets I bought because TikTok said so. These are the things I reached for over and over again because they actually made life easier.

Some of the links below are Amazon affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my family and the work I love sharing.

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Morning Survival

Ember Heated Mug
The mornings come fast. Anything that saves five minutes (or saves your sanity) is worth it. No more reheating the same cup of coffee three times. I bought Billy one YEARS ago for Christmas, and it's still a favorite.

Insulated Tumbler
Whether you're headed to the drop-off line or a full day at work, a good tumbler, like my HydroJug keeps my water cold for hours. See my personal silly favorite here

Portable Phone Charger
Because someone always forgets to charge their phone... and somehow it becomes Mom's problem. This is my favorite so everyone can charge their phone - Android or iPhone.

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Keep the House Organized

 Label Maker 
If I could recommend only ONE item on this page, this would be it. Label bins, chargers, school supplies, pantry containers, sports equipment—you'll use it constantly. I've had one for a few years now and I just toss it in my purse and take it with me, use the associated phone app, and label everything! This one is the one I have.

Family Wall Calendar
Everyone can see what's happening at a glance. No more asking, "What time is practice?" When the kids were little, I made one out of a whiteboard and washi tape. If I were doing it again now, I'd grab a digital board and sync it with everyone's Google Calendars so that we could all see family events, chores - even a grocery list! This one is my favorite. 

File Box for School Papers
Instead of stacks of papers everywhere, keep report cards, awards, and important documents organized in a file box like this. You could use a Cricut to cut out their names for the boxes. But since it's a clear box, just print their names on an 8.5x11 sheet and slip it in the front of the box. I also took pictures of so many things so I could "recycle" the actual paper. 

AirTags or Tiles
Backpacks. Keys. Luggage. Teenagers. You'll think of a dozen uses. We use the Tile and the associated app. It's been a lifesaver on busy mornings looking for keys or afternoons when the kids can't find their gym bags.


From One Mom to Another...After four kids, hundreds of school events, thousands of packed lunches, countless baseball games, concerts, and road trips, I've learned that the right tools don't make parenting easier—they simply free you up to enjoy it more.

I hope something on this list saves you time, reduces a little stress, or makes your day just a bit smoother.
​
You've got this. ❤️
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Cheering, Not Steering: How to Support Your Kid’s Love Life

12/18/2024

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As a mom, I’ve had my share of those "Oh, so we’re dating now?" moments. It’s a wild ride watching your kids navigate relationships for the first time. And while the instinct to grab a clipboard and start interviewing candidates might be strong, I’ve learned (sometimes the hard way) that my role isn’t to hire the perfect partner for my child—it’s to welcome the one they choose.
This doesn’t mean I don’t have thoughts (trust me, I do), but being part of the welcoming committee instead of the hiring committee shifts the focus from control to support. Here are a few tips I’ve picked up on how to be an ally to your kids as they dive into the world of dating:

1. Be Curious, Not CriticalInstead of leading with judgment, lead with curiosity. Ask open-ended questions like, “What do you like most about them?” or “What’s something they’ve taught you?” This lets your child feel safe sharing without fearing a critique of their choice.

2. Model Respectful RelationshipsKids watch how we handle our relationships. Show them what healthy communication, mutual respect, and kindness look like. If you’ve had your share of missteps (who hasn’t?), share those lessons too.

3. Pray for Their Hearts—and Theirs to ComeNo matter how old your kids are, it’s never too early (or too late) to pray for them and their future partners. Ask for guidance in shaping your child’s heart to love and respect others well, and pray for the character and values of the person they might one day share their life with. These prayers don’t just prepare your kids for relationships—they remind you to trust the process and let go of what you can’t control.

4. Set Boundaries, Not BarriersYes, house rules are important—like curfews and respectful behavior—but they shouldn’t feel like brick walls. Encourage open communication about their relationship, and trust that the values you’ve taught them will guide their decisions.

5. Don’t Make It About YouRemember, this isn’t your relationship. You might not always understand their choices, but it’s their journey to figure out. Support them as they learn and grow, even if that means letting them make mistakes.

6. Be a Safe SpaceDating can be full of highs and lows. Make sure your kids know they can come to you—whether they need advice, a shoulder to cry on, or just someone to celebrate with. Being an ally means being there, no matter what.

7. Share What Love Is (and Isn’t)Talk openly about what healthy relationships look like—and what red flags to watch for. Teach them that love should never feel controlling, belittling, or unsafe.

8. Resist the Urge to Say “I Told You So”Let’s be real: sometimes you’ll see a breakup coming long before they do. But when it happens, resist the temptation to gloat or lecture. Instead, be empathetic and supportive as they heal.

9. Cheer for Their Happiness, Not Their PartnerIt’s easy to get attached to your child’s partner, especially if they’re a good match. But remember, your loyalty is to your child. Celebrate their happiness, even if it means saying goodbye to someone you liked.

10. Be Ready to WelcomeUltimately, your job isn’t to approve or disapprove—it’s to welcome. Whether their relationship is a learning experience or a lifelong match, being kind and supportive shows your child you’re in their corner.

When it comes to your kids dating, remember: you’re not the one choosing the partner—they are. Your role is to be a guide, a cheerleader, and a trusted ally. And who knows? You might learn a thing or two about love along the way.
And if all else fails? Just pray. Pray for wisdom, patience, and a heart full of love—not just for your child, but for the person they’ll one day call their partner.
#ParentingTips #DatingAndParenting #WelcomeNotHiring
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Verses to Share with Your Kids

  1. 1 Corinthians 13:4-7
    “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”
    Encourage them to seek and show love rooted in these qualities.
  2. Proverbs 4:23
    “Above all else, guard your heart, for everything you do flows from it.”
    Remind them to be mindful of their emotions and protect their hearts wisely.
  3. Ephesians 4:2-3
    “Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.”
    Encourage patience, humility, and gentleness in their relationships.
  4. Colossians 3:14
    “And over all these virtues put on love, which binds them all together in perfect unity.”
    Help them understand that love is the foundation of a strong relationship.
  5. Ecclesiastes 4:9-10
    “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.”
    Remind them of the value of partnership and mutual support.

Prayers to Offer for Your Kids and Their Relationships
  1. Prayer for Wisdom and Discernment
    “Lord, I pray that my child will seek Your guidance in their relationships. Help them to recognize what is good, true, and healthy, and to have the wisdom to walk away from what is not. May they be discerning and grounded in Your truth. Amen.”
  2. Prayer for Protection
    “Heavenly Father, please protect my child’s heart and mind as they navigate relationships. Guard them from harm, hurt, and anything that may draw them away from You. Surround them with people who bring out the best in them. Amen.”
  3. Prayer for a Loving Partner
    “God, I pray for the person my child will one day share their life with. May they grow in kindness, faith, and love. Prepare both their hearts for a relationship that reflects Your grace, patience, and commitment. Amen.”
  4. Prayer for Communication
    “Lord, help my child communicate with love and respect in their relationships. Teach them to listen, speak truth, and resolve conflicts with grace. Let their words build up rather than tear down. Amen.”
  5. Prayer for Growth Through Relationships
    “Father, I pray that my child learns and grows through their relationships. Whether things go smoothly or challenges arise, let them find lessons, strength, and a deeper connection to You. Amen.”
  6. Prayer for Peace and Patience
    “Dear God, fill my child with peace and patience as they navigate relationships. Help them to lean on You during uncertainty or difficult moments and to trust Your timing and plan. Amen.”
  7. Prayer for Boundaries and Respect
    “Lord, help my child establish healthy boundaries in their relationships. Teach them to respect others and to expect respect in return. Let them value themselves as Your precious creation. Amen.”
  8. Prayer for Gratitude and Joy
    “Father, I pray that my child experiences joy and gratitude in their relationships. Help them to appreciate the blessings of connection and companionship, and to always give thanks for the love You bring into their life. Amen.”
  9. Prayer for Forgiveness
    “God, teach my child the power of forgiveness. When mistakes happen or hurt arises, help them to forgive as You forgive us. May they find healing and renewal in Your grace. Amen.”
  10. Prayer for Lasting Love
    “Lord, if it is Your will, I pray that my child finds a partner who will walk with them in faith, love, and unity. Bless them with a relationship that honors You and brings joy to both of their lives. Amen.”

Sharing these verses and prayers with your children not only offers them guidance but also reminds them they are deeply loved and supported by you and by God.
And there you have it—a toolkit of verses, prayers, and a whole lot of faith to guide your kids (and their relationships) through the wild world of dating. Remember, you’re not just raising good kids; you’re helping shape thoughtful partners, kind humans, and maybe even future in-laws you’ll actually enjoy having at Thanksgiving.
So, pray hard, cheer softly, and keep the clipboard retired—this isn’t an interview, it’s life. 
#ParentingWithGrace #TeamLove #CheeringNotSteering
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6  Things Parents Can Do to Support Their College Students (Without Hovering)

9/17/2024

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So, our son moved away to go to college. It feels like just yesterday I was packing sandwiches for school lunches, and next things I knew I was helping him pack microwavable ramen noodles for late-night study sessions. And while I'm proud (so, so proud), let's be honest: it's hard to let go.

But here's the thing—college is where they grow wings, and you need to make sure you're not clipping them by hovering like a well-meaning helicopter parent. Working in higher education for the last few decades, I''ve seen it. The challenge is real: how do you stay involved without being that parent who's texting, calling, and emailing every 30 minutes to ask if they've eaten, made friends, or remembered to set their alarm?

Let’s walk through some practical, science-backed, and heartfelt ways you can support your college student from a distance—without smothering them.

1. Establish Healthy Communication Patterns Early On

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Sure, you'd love to hear from your student every day (or every hour, let’s be real), but overdoing it can make them feel like they're still reporting for roll call. Establish a healthy rhythm of communication that works for both of you.

Science says that students need space to foster autonomy and responsibility (Ryan & Deci, 2000)—two things they'll need plenty of in college. Discuss with your student how often you’ll check in and what the expectations are. For some, a nightly text might be just right. For others, a weekly call does the trick.
​
Pro Tip: Don’t call during midterms, finals, or the first week of classes unless it’s a true emergency. Trust me, if they see your name pop up during those times, you might get a hastily typed "I'll call later"—which really means "never."

2. Become a Master of Encouragement, Not Interference

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Your kid might have aced high school, but college can be a whole new ball game. They're learning how to manage time, handle tough classes, and survive on cafeteria food that (let’s be honest) is one step above cardboard. This is where your role shifts from being a problem-solver to being their biggest cheerleader.

Research from the University of California suggests that parental encouragement is key to student success, but too much interference can actually stifle their ability to handle challenges independently (Dennis et al., 2005). So, instead of saying, "Do you need me to call your professor?" try, "I know you can handle this. How are you planning to approach it?"
​
You're giving them the confidence boost they need without solving the problem for them. It's like handing them the keys to adulthood, but with a kind note that says, "You've got this, and I'm here if you need backup."

3. Help Them Build Problem-Solving Muscle

​If your student calls in a panic because they missed an assignment or forgot to study for an exam, it’s tempting to jump into “fixer” mode. After all, you’ve spent years being the one to smooth out life’s bumps. But college is where they need to learn how to tackle problems head-on.
Instead of offering up solutions right away, try asking questions like:
  • "What do you think your options are?"
  • "Have you thought about talking to your professor or advisor?"
  • "What could you do differently next time?"
This method, known as the Socratic approach (aka, ask them questions until they figure it out themselves), is not only great for developing critical thinking skills but also helps them build resilience. A 2017 study from the American Psychological Association found that students who learn to solve problems on their own develop greater emotional well-being and perform better academically (Schwartz & Oldham, 2017). So, you’re not just helping them pass a class—you’re teaching them how to thrive in life.

4. Create Opportunities for Independence​

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This one's tough but necessary. Your child is figuring out how to be a grown-up, and you need to step back (just a little) to let them do that. Give them the chance to manage their own schedule, make their own decisions, and deal with their own hiccups.

For example, if they’re homesick and considering a spontaneous trip home, resist the urge to book the next flight or jump in the car yourself. Instead, suggest they explore new activities on campus or meet new friends. (Trust me, they'll thank you later when they've built an independent, thriving life of their own.)
​
Pro Tip: If you must visit, make it special—maybe for Family Weekend or their birthday. Use this time to reconnect, but also observe how they’ve adjusted to their new environment. And when you leave, no crying. That’s what sunglasses are for.

5. Support Their Social and Academic Growth from Afar​

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​Social connections are key to surviving—and thriving—in college. Encourage your student to join clubs, groups, or organizations. Whether they get involved in a Christian fellowship group, student government, or intramural sports, these experiences are where they’ll learn critical life skills and make lifelong friends.

If they're struggling academically, remind them about the resources their campus offers—tutoring centers, study groups, or even talking to professors during office hours. You're not swooping in to save the day, but you are helping guide them toward the right supports.
​
Resource Alert: Here’s a fantastic article on how to encourage your student to build those social and academic networks without pushing too hard. Read more here.

6. Model a Healthy Long-Distance Relationship​

​You know how they say distance makes the heart grow fonder? Well, it also gives space for growth. College is a time for both you and your student to adapt to a new dynamic—one where you’re still connected but not glued at the hip.
​
Send them a care package now and then—something thoughtful but not too much. A few snacks, maybe their favorite hoodie they "forgot," or a handwritten note that says, "You're doing amazing, and I’m so proud of you."

Keep the conversation light and positive when you do chat. Ask them about their experiences, not just their grades. They want to know that you care about them as a person, not just their academic progress.

​Final Thoughts: Letting Go (But Not Too Far)

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​Parenting college students is a delicate dance. You’re there, but you’re not there there. You’re their biggest fan, but you’re watching from the stands. And you know what? That’s exactly where you need to be right now. Trust that all the love, wisdom, and guidance you've poured into them over the years is enough to help them fly.

In the end, you’re not really letting go—you’re just loosening your grip so they can find their own way, with you cheering them on from the sidelines. Trust me, they’ll do great—and so will you.
​
Sources:
  • Dennis, J. M., Phinney, J. S., & Chuateco, L. I. (2005). The role of parental encouragement in the educational success of college students. Journal of College Student Development, 46(3), 223-236.
  • Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68.
  • Schwartz, J., & Oldham, G. (2017). Resilience and academic performance: A longitudinal study of college students. American Psychological Association.
Remember, it’s a marathon, not a sprint—one filled with ramen noodles, late-night calls, and a lot of personal growth (for both of you!).

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    Really, I never thought that I'd say, "... table for 6, please." going to dinner with my family. I had plans to be a professor and travel the world. I moved from Missouri to West Texas for graduate school and was just passing through, when I met a man that captivated my heart and held my hand.

    Both teachers at the time, we met before Spring Break, got engaged the day after school was out and got married over Thanksgiving Break. And we shared our wedding cake top with the Labor and Delivery nurses in the hospitial when our oldest child was born. Our courtship was quick and it was exciting. And I don't think that we'd trade any of it for what we thought it might be.

    This magical adventure is more amazing than anything that I had planned.

    ​See my BlogSpot

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